fbpx

Phone Detox – A Public Experiment (Week 1 Results)

Last week I started my phone detox and decided to track the data publicly as a form of accountability. Here’s last week’s post: http://www.toonopolis.com/2019/02/25/phone-detox-a-public-experiment-day-1-results/.

As it’s been one week since I started, I figured I’d share how it’s going for anyone following (but mostly for myself).

As a reminder, this was my data using the iOS Screentime calculations from the 6 days prior to my focus on phone detoxing:

As I said last week, if you subtract the data from Sunday and just do the previous 6 days, I had my screen open about 7.6 HOURS PER DAY. Which is insane.

I did much better that first day, but let’s look and see how I did for the duration of the week:

Well then, I shaved off my screentime by about four hours PER DAY in my first full week of fully paying attention to this problem with data tracking. The biggest key here is the amount of wasted time with Facebook. I went from nearly 9 hours (1.5 hours per day) on Facebook (remember, only dividing by 6 for that data) to just 1.5 hours for the entire week! (or just 13 minutes per day). As I said after Day 1, the best part is that I didn’t really feel like I missed out on anything.

You’ll notice a huge spike in Pokemon Go playtime on Monday. Well, you can blame really bad RNG trying to get a Smeargle to spawn with the new photo feature (seriously, I spend like 3 hours while watching Umbrella Academy with my wife just taking pictures and not getting one to spawn). You’ll also see I have not really cut down much on Pokemon Go time, but that’s okay. It’s pretty much the only game I play anymore so I’m not worried about that.

The other thing I did later in the week was cut down on notifications from Messenger. I directed friends to move to regular text messages and only put on “badge” notifications for messenger (a lot of it was idle chat, fellow authors discussing projects, local Pokemon Go related chatter, etc. – ultimately, nothing really time-sensitive that needed immediate notification).

I notice I still pick up my phone a lot (80 times per day) but it was clearly for either Pokemon playing or direct communication (mostly text messages). Facebook fell drastically. All in all, I think my results are positive and I look forward to continuing to work on it. If you look at my Goodreads page (https://www.goodreads.com/review/list/4075437), you’ll also see a huge uptick in books completed last week. This is not a coincidence! ūüėÄ #PhoneDetoxFTW

Comments

comments

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Il calo della libido è una condizione legata certamente alla diminuzione e al fisiologico esaurimento degli estrogeni e degli altri ormoni come acquistare viagra sessuali prodotti nella donna in età fertile, ma dobbiamo considerare che la componente psicologica incide non poco sulla sfera sessuale cialis in italia durante questa fase. Per questo si è sentita la necessità alla luce delle nuove conoscenze di sviluppare una campagna informativa di kamagra in italia educazione sessuale e relazionale per i giovani affinché abbiano un punto di riferimento per i loro dubbi e per gli adulti per colmare i vuoti acquisto cialis farmacia italiana che la vita sociale crea ogni giorno. La sua caratteristica è infatti quella di aumentare il flusso di sangue ai genitali e stimolare l’energia fisica e mentale.

Har du f√∂r tidig utl√∂sning endast med en viss partner eller med flera personer? L√§gg d√§rtill bestalla kamagra fr√•nvaron av erotiska och sexuella tankar samt en ovilja att inleda sexuella aktiviteter eller svara p√• Viagra Super Active Sverige sexuella inviter. Precis som oxytocin verkar fris√§ttningen av vasopressin under porranv√§ndning och vill k√∂pa viagra masturbation f√∂r att cementera en persons anknytning till porren. Stress √§r en vanligt f√∂rekommande kj√łpe Brand Viagra i Sverige bidragande faktor till m√•nga sexuella problem. Hos kvinnor √§r det vanligt att slidans slemhinna blir torrare och sk√∂rare.

Les politiques prioritaires ¬Ľ, grands plans et autres mobilisations g√©n√©rales en faveur des territoires en difficult√©, c√©l√®brent avec une constance r√©guli√®re le triomphe de la levitra generique pas cher puissance publique. Les g√©lules Go Viril sont con√ßues enti√®rement avec des ingr√©dients naturels et ne contiennent aucune substance chimique ou nocive pour votre sant√©. La Voiture Acheter Kamagra Livraison 24h moyenne d‚Äôoccasion 2017 se rapproche de la Voiture moyenne neuve, dont le portrait-robot a √©t√© r√©v√©l√© dans L‚Äôargus Pro du 17 mai dernier. C‚Äôest au fil de mes recherches que levitra en ligne pas cher j‚Äôai trouv√© le Titan Gel, un produit tout simplement incroyable pour augmenter son p√©nis. Pass√© les premi√®res impressions de lever du stress, l‚Äôalcool et les drogues, ont une vente de viagra sans ordonnance en france action c√©r√©brale n√©faste sur la commande de l‚Äô√©rection. Le jeune Colombien avait d√©j√† livr√© une intense bataille avec le Slov√®ne Primoz Roglic √† l'occasion du Tour de Romandie.

Les hommes qui ont eu une fracture du bassin associée à un traumatisme de l’urètre souffrent de dysfonction érectile par atteinte du système kamagra en ligne vasculo-nerveux local. Dès leur enfance les garçons sont conditionnés de multiples façons à être physiquement plus productifs que les filles. Les levitra 20 prix pharmacie FMN cherchent à échapper à toute réglementation publique dans une économie mondialisée. un Edward torse nu, la peau diaphane scintillant au Cialis Prix France Pharmacie soleil, s'apprête à offrir son corps en sacrifice aux humains, tandis qu'une procession de figurants fait référence au Calvaire. Lors de mon dernier lasix pas cher en ligne test d'effort en 2012, j'avais obtenu une PMA (Puissance Maximale Aérobie) de 310 watts. on parle donc du périmètre du pénis, précise le Dr Marc Abécassis.

generique24.com pharmaceutique en ligne est ouverte 24/7

https://claud-acheter.com/category/pharmacie/